How long ago did you promise yourself you would make some changes in the way you live your life to benefit both your health and life?
Although these changes aren’t always easy they are possible but what is missing? Do you find the motivation can be lacking sometimes when you try and ‘do your own thing’? Lacking accountability can often be the one thing which stops you from checking your targets and deciding tomorrow is another day.
Don’t wait until tomorrow any longer. There are many reasons people join the big weight loss classes, mostly to know they are going to be weighed in every week and someone is going to keep a check of gains or losses. Even if there is no judgement on the result each week, you know someone is going to share your progress.
Yet, if it’s weight loss or other goals and you don’t have the time or inclination to get to a group or to a coach what can you do?
Within this group which I decided to call ‘A Lusher Life’ we are creating a community of like minded people which I invite you to give some thought to being a part of. Total positivity yet real. We will not be expecting magic results to fall into our lap without also experiencing some blocks and a few limiting beliefs. Keeping it real but all the time encouraging each other. A safe place where we can open up as much or as little as we would like to and feel happy with.
So what can you expect?
Along the years I have found some totally incredible links of motivational videos, books, blogs I can share with you.
Downloadable quotes you can either print or look at or simply add as a screensaver – all to remind you where you are heading, which of course is to an amazing life.
Information for you to know exactly how you can eat to benefit your health and give yourself the best chance of optimum health. Again, realistically. Without judgement but total encouragement and plenty of chance to ask questions and answers.
Want to lose weight? Many do. Some want to gain some. Some want to help their blood glucose levels to prevent diabetes.
Need to begin a little exercise but no idea if you are healthy enough to start? All of this information is there for you to tap in to.
Holding you accountable each week, you can chose a weigh in day and post it in the group or to me privately and get a cheer, a sympathetic ahh and a way forward, whatever you need. The cost of doing this within the big name groups is usually a least £24 and then of course on top of this cost will be the monthly magazine you decide to buy and the special chocolate bars costing an arm and a leg. You need to get there, set that time aside and the cost of petrol is an added extra.
Coaching can run into thousands of pounds. I think this investment in yourself is money well spent. Occasionally you will need to get to the stage of affording that and this place is the starting blocks. Not only can I help you but a wealth of information between other members of the community will also give you hints, tips and tricks towards having the life of your dreams.
Figuring out what your dreams actually are is sometimes tricky too. How do you do that? Do you want some help with that?
Within the next couple of weeks there will be more information posted on here to tell you even more information but please reach out and ask me via this email address if you want more information now and to get yourself heard, questions answered and find out if this is something which will benefit you and your values.
We allow dreams. We love positivity. Want to come and be part of this Lusher Life?
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